Thursday, March 30, 2017

Italian Tuna Salad

original source 1
original source 2

Servings: 4 - 6Preparation: 30 Minutes
Equipment Tools
  • Stove

  • Large Bowl
  • Small Pot
  • Steamer
  • Colindar
  • Strainer
  • Cutting Board
  • Can Opener
  • Medium Knife
  • Kitchen Spoon
  • Garlic Press
  • Liquid Measuring Cups
  • Dry Measuring Cups
  • Measuring Spoons
  • Ingredients: 15 - 16
    Salad
  • 2 5 oz cans of Tuna
  • 10 oz Cherry Tomatoes (halved)
  • 1 cup Sliced Kalamata Olives
  • 1/3 cup Red Onion (diced)
  • 1 14 oz can Quartered Artichoke Hearts
  • 1 14 can Garbanzo Beans
  • 1 pound Steamed Green Beans
  • 1/4 cup Parsley (coarsely chopped)
  • 2 Lemon Halves (optional)

  • Dressing
  • 4 Tbsp Apple Cider Vinegar
  • 2 cloves Garlic (pressed)
  • 1 Tbsp Dijon Mustard
  • 1 Tsp Kosher Salt
  • Pepper (to taste)
  • 1/2 Tsp Thyme
  • 3 Tbs Olive Oil

  • In a liquid measuring cup measure out the ingredients of the dressing in the order they're listed. Mix well before adding the olive oil. Adjust to taste.
  • In a large bowl break the tuna into large chunks and add the tomatoes, olives, diced onion, artichoke hearts and garbanzo beans. Mix well.
  • Add the steamed green beans once they are dry and pour the dressing on top.
  • Add the coarsely chopped parsley before mixing well with a kitchen spoon.
  • Squeeze a lemon overtop and serve.

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