Showing posts with label Carrots. Show all posts
Showing posts with label Carrots. Show all posts

Friday, April 21, 2017

Mixed Cabbage Slaw with Carrot Ginger Dressing

original source

Servings: 4 - 8Preparation: 30 Minutes
Equipment Tools

  • Large Bowl
  • High Speed Blender
  • Cutting Board
  • Medium Knife
  • Peeler
  • Liquid Measuring Cups
  • Dry Measuring Cups
  • Measuring Spoons
  • Ingredients: 13
    Salad
  • 1/2 head Red Cabbage
  • 1/2 head Napa Cabbage
  • 3 Scallions (sliced)
  • 1/4 cup Radish (sliced)
  • 1 Avocado (diced)
  • 1/4 cup Cilantro (coarsely chopped)

  • Dressing
  • 2 Large Carrots (chopped)
  • 2 Scallions (whites only)
  • 1 inch Ginger Root (peeled)
  • 1/2 cup Apple Cider Vinegar
  • 1 tsp Dijon Mustard
  • 1/3 cup Mayonnaise
  • Salt
  • Pepper

  • Chop the red cabbage, napa cabbage, 3 scallions and radishes and put into a large bowl.
  • Mix well and set aside.
  • For the dressing peel and chop 2 large carrots and put them in a high speed blender. (I use a Vitamix.)
  • Thrown in the chopped whites of 2 scallions, 1 inch of ginger root, and 1/2 cup apple cider vinegar.
  • Blitz until ingredients are liquified. If the mixture is too thick add a little water and continue blending.
  • Add 1/3 cup mayonnaise and salt and pepper to taste before blitzing again.
  • Continue until the dressing is completely smooth and uniform.
  • Add the diced avocado to the salad and top with the chopped cilantro.
  • Either pour the dressing over top or serve it on the side. There may be more dressing than salad so throw some in the fridge and save for later.

  • Tuesday, April 18, 2017

    Harissa Roasted Carrots and Arugula Salad

    original source

    Servings: 4Preparation: 45 Minutes
    Equipment Tools
  • Stove
  • Oven

  • Baking Sheet
  • Small Pan
  • Cutting Board
  • Large Bowl
  • Peeler
  • Medium Knife
  • Liquid Measuring Cups
  • Dry Measuring Cups
  • Measuring Spoons
  • Ingredients: 10
    Salad
  • 1 pound Carrots (sliced)
  • 1 1/2 tbsp Olive Oil
  • 1/2 tsp Salt
  • Pepper (to taste)
  • 1 tbsp Harissa
  • 5 oz Baby Arugula
  • 4 oz Goat Cheese
  • 1/4 cup Dried Cherries
  • 2 tbsp Toasted Sunflower Seeds

  • Dressing
  • 2 tbsp Balsamic Vinegar
  • 1/2 tsp Salt
  • Pepper (to taste)
  • 1 1/2 tbsp Olive Oil

  • Preheat the oven to 400°F.
  • Peel and slice the carrots into thin 2 inch sticks.
  • Put the carrots on the baking sheet and pour on the olive oil.
  • Add the salt, pepper and harissa to the carrots and disperse evenly with your hands making sure all the carrots are well coated. (You want a lot of flavor in each bite.)
  • Wash your hands and put the carrots in the oven and cook until they are soft enough to poke a knife all the way through. 15 to 40 minutes.
  • While the carrots are in the oven, put the sunflower seeds in a pan and toast.
  • Put the arugula in a large bowl and pour on the dressing.
  • Crumble the goat cheese atop the salad.
  • Sprinkle the dried cherries over the salad.
  • When the carrots are out of the oven and cool, place them on the salad.
  • Top the salad with the toasted sunflower seeds.